Have you ever realized that when you’re bored the first word that comes to your brain is food? Yes, boredom can lead us to do things that we don’t really want to do, like eating the entire fridge. Here, we’ll share four tips that will help you reduce any form of boredom or kill it completely.
Put different colors on your plate, make it fun!
If we make our food look boring, we’ll probably end up eating something else. Try to include as many colors as possible on your plate to make it look fun and appetizing. Many vegetables like carrots, broccoli, and peppers are colorful, filled with important nutrients that can fuel your body, and will certainly help you avoid overeating other food that does nothing for your body. Many vegetables are a great source of different vitamins and fiber that can help you feel satisfied for a long time. In that way, you don’t have to go to the fridge every 10 minutes! Do your part and eat more colorful veggies!
Listen to your body
Take a deep breath and let your body speak. Listen to its signals and eat when you’re really hungry, not just when there’s nothing better to do. When we eat something we like, our brain releases a chemical messenger called dopamine, which creates a sense of good feelings and pleasure. As a result, we tend to repeat this over and over in search of those good feelings. The problem begins when we start choosing sugar and ultra-processed food that does more harm than good to our body. But no worries, there’s another way the body produces those same good feelings… when we exercise our brain releases dopamine as well! Instead of overeating in order to feel good, moving our body can help us achieve those same highs! If you’re looking for a quick way to get moving, check out our Bang Energy Resistance Bands. They can easily take your workout to the next level!
Only buy what you need
Thinking ahead is one of the smartest things you can do. If you don’t have anything tempting you in the pantry when boredom strikes, you won’t have to worry about eating or even overeating something that you’ll regret later because it simply isn’t there. When going grocery shopping, buy food that you know will benefit your body, like fruits, vegetables, proteins rather than ultra-processed food that will harm your body. By avoiding a future temptation altogether, you can help yourself in the future to not have to worry about making bad decisions. This is one of the best tricks you can use to help you stay on track.
Stay off of your sofa
Yes, you read it right… stay off! Get up and move! When you’re feeling boredom creeping in, change your pajamas, put on your workout clothes, and move your body. Remember, sedentarism will not help you reach your goals. Do something you like to do like dancing, exercising, walking, or anything that will help you improve your lifestyle. Once you see results, you won’t want to go back. It’s just a matter of getting started. Need a little boost to start your engine and get you moving? Try our latest flavor release, new Bang Energy Delish Strawberry Kiss for all the energy you’ll need to dance, run, skip, and jump your way to a healthier you!