The Top 4 Most Common Ab Workouts
There’s no denying the importance of building core muscle. Not only …
Supplementation
What Are Electrolytes and Why Are They Important?
If you are like most people, you probably think of electrolytes …
What Are Electrolytes and Why Are They Important? Read More »
Are You Using the Ideal Protein?
Not all protein powders are created equal! Protein is protein, right? Wrong. At one time, we thought all fats were equal too, …
How to Build Muscle and Strength
Adding a strength phase to your training regime is key to fuel muscle growth Everyone is looking …
Creatine – One Supplement to Rule Them All!
The Ultimate Guide to Creatine Creatine is the most popular sports supplement …
BCAAs vs. EAAs
What Is the Difference Between BCAAs and EAAs? Next to creatine, protein, and omega-3 …
Bang Birthday Celebration: 9 Bangin’ Years!
Our Story. Your Celebration. Happy Birthday, Bang Energy®! Humble beginnings call …
Losing Fat and Gaining Muscle 101
Resistance Training and Protein Consumption –The Essential Elements for Losing Fat …
MORE Key Lime Pie, Oh my!
Picture this… You’re sitting on a rather hard and unrelenting office …
Crush Your New Year’s Resolutions!
After a year that would’ve left Dante needing a bigger compass, …