Set Your Progress In Motion By Avoiding These Mistakes
Few things are better than that fresh-from-the-gym pump, glow, and feeling …
Set Your Progress In Motion By Avoiding These Mistakes Read More »
Training
The Best Exercises For Every Strong Woman Out There!
As women, we’re supposed to have hour-glass figures, tight, toned abs …
The Best Exercises For Every Strong Woman Out There! Read More »
Weightlifting to Lose Weight
When most of us think about losing weight, we think about cardio. Very few people realize just how great weightlifting is for dropping a few pounds!
Your New Gym Flow – Post-Quarantine Style
The clouds are parting and a beautiful ray of sunshine is …
4 Fantastic Ways to Stay Fit During the Coronavirus Pandemic
Here are some exercises you can do at home or outdoors to stay fit during the coronavirus (COVID-19) pandemic.
4 Ways to Keep Your New Year’s Fitness Resolutions
If you’re like a lot of Americans, one of your New Year’s resolutions is getting in shape. Here are four tips to make the most of your gym membership.
Combined Cardio and Strength Training Reduces Muscle Growth
Cardio & Strength Training Over the last few years, there has …
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Lactic Acid: Friend, Not Foe
Lactic acid is actually a fuel For years, many scientists thought …
Occlusion Training
Occlusion training causes greater muscle cell swelling. The recent excitement over …
Two-A-Days
Are workouts twice a day more effective for muscle growth? Some …