Your New Gym Flow – Post-Quarantine Style
The clouds are parting and a beautiful ray of sunshine is …
Training
4 Fantastic Ways to Stay Fit During the Coronavirus Pandemic
Here are some exercises you can do at home or outdoors to stay fit during the coronavirus (COVID-19) pandemic.
4 Ways to Keep Your New Year’s Fitness Resolutions
If you’re like a lot of Americans, one of your New Year’s resolutions is getting in shape. Here are four tips to make the most of your gym membership.
Combined Cardio and Strength Training Reduces Muscle Growth
Cardio & Strength Training Over the last few years, there has …
Combined Cardio and Strength Training Reduces Muscle Growth Read More »
Lactic Acid: Friend, Not Foe
Lactic acid is actually a fuel For years, many scientists thought …
Occlusion Training
Occlusion training causes greater muscle cell swelling. The recent excitement over …
Two-A-Days
Are workouts twice a day more effective for muscle growth? Some …
Lighter Weights and More Reps or Heavier Lifting and Less Reps?
Lighter weights and more reps Go heavy or go home! That’s …
Lighter Weights and More Reps or Heavier Lifting and Less Reps? Read More »
7 Benefits of Taking Super Creatine Pre and Post-Workout
How much Super Creatine should you be taking every day? Creatine …
7 Benefits of Taking Super Creatine Pre and Post-Workout Read More »
Fat Loss and Fasted Cardio in the Morning
Cardio in the morning A recent study shows there is no …