Exercising For Weight Loss and How To Get Started
Weight loss – everyone’s favorite pastime… not quite. Between the holidays, …
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Kickin’ It Up a Notch with Complex Movements
We’re quickly creeping up on week #457 in quarantine time. At …
Keeping Your Head in the Game – Quarantine Addition
We’re currently living in a time that only be described in …
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Weekend Warriors Unite! Stay On Track Even On The Weekends
Work, school, projects, deadlines, play-dates, bad dates… the list of things …
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Don’t Be a Tool, Use a Tool – Fitness Items You Need
Staying home is now a way of life. The dining room …
Don’t Be a Tool, Use a Tool – Fitness Items You Need Read More »
Is It The Scale Or Is It You – 3 Common Weight Loss Errors We All Make
Numbers never lie – they may fib a little though. The …
Is It The Scale Or Is It You – 3 Common Weight Loss Errors We All Make Read More »
Bang Apparel to Get You Off the Couch and ON THE MOVE!
They say you should always dress for the job you want, …
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