exercise-weight-loss

Exercising For Weight Loss and How To Get Started

Weight loss – everyone’s favorite pastime… not quite.

Between the holidays, birthdays, romantic dinners, and the occasional quarantine, our lives revolve around food. Packing on the pounds is easy when there are so many things to celebrate and so many ways to fit those celebrations on a plate, covered in icing, and adorned with flaming candles.

Losing weight can be one of the most frustrating and difficult tasks we can take on. Without the right know-how or the right tools, you can find yourself going in circles, yo-yo dieting, and constantly being hungry. That’s no way to live.

Luckily, we’re about to drop some knowledge on you. It doesn’t have to be that difficult. It doesn’t have to be the worst time of your life. Losing weight through exercise can be rewarding, engaging, and dare we say FUN! Check out our top picks on which exercises are best for weight loss and see where you too can get started.

Walking

Yup, walking is great way to shed the pounds. It doesn’t always have to be complex sets and complicated contraptions. Walking can be just as effective as most other methods to get your body moving. It is convenient, easy to start, and low impact. This means that walking can be done anywhere and by anyone. Don’t know where to start? Try baby steps (pun intended!). Set half of your lunch break aside to go for a walk, walk a couple of extra blocks with your pup, or even set up a walking date with friends or family. It’s that easy. Just walk!

Running

Once you’ve gotten the hang of walking, maybe running can be your next obstacle to conquer. No one is saying you have to be Usain Bolt right outta the gate. Running is a learned exercise that takes time to build up. Start with a light job for a minute, move on to a few more minutes, and then go from there. You can run on a treadmill at home or make it a scenic route with a run outdoors. Running can be a great escape as you are alone with your thoughts and can leave the world behind for a while. It can be quite therapeutic.

Swimming

As with many other cardiovascular focused methods of movement, swimming is good for the entire body. From your arms, to your core, and straight through to your legs, swimming uses virtually every muscle in your body. The difference is that swimming has no effects on your joints so it’s a popular choice for any age. Gliding through the water can be liberating and freeing without the roughness of an intense run or brisk walk. With many forms of swimming, you can find what feels comfortable for your body and swim the pounds off!

Weight Training

As one of the most common forms of exercise, weight training often gets a bad rap. Big burly men with biceps bursting at the seams aren’t the only ones who can benefit from weight training. While promoting muscles growth, building strength, and burning calories, lighting weights does more than meets the eye. Starting small with light weights and a small amount of reps can help you feel your way around a routine. Gradually, you can increase the weight as your body begins to adapt and build strength. Weight training can increase your confidence and launch you into areas of fitness you never knew you were capable of taking on. All it takes is one pound at a time.

With so many options as to how you too can tackle your weight loss, there’s a little something for everyone. Fuel your progress and reach your goals with supplements, protein, and energy drinks that can make you feel stronger and more energized each time you set out to burn some calories. Shop our Buy One Get One 50% off sale for all the things you need to get you started on your new fitness journey.

Today could be the day you change your life forever. Why not get started now?

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