How to Win Bang Energy Instagram Contests
Although you’re all winners in our eyes, use these tips to …
Combined Cardio and Strength Training Reduces Muscle Growth
Cardio & Strength Training Over the last few years, there has …
Combined Cardio and Strength Training Reduces Muscle Growth Read More »
Lactic Acid: Friend, Not Foe
Lactic acid is actually a fuel For years, many scientists thought …
Occlusion Training
Occlusion training causes greater muscle cell swelling. The recent excitement over …
Best Fats for Building Muscle
We hope you know by now – not all fats are …
Two-A-Days
Are workouts twice a day more effective for muscle growth? Some …
Lighter Weights and More Reps or Heavier Lifting and Less Reps?
Lighter weights and more reps Go heavy or go home! That’s …
Lighter Weights and More Reps or Heavier Lifting and Less Reps? Read More »
Whey Protein and Recovery in Women
When it comes to protein and recovery, whey is the way …
Protein and Dopamine
Start your day off with a dopamine burst from protein! Looking …
Fat Loss and Fasted Cardio in the Morning
Cardio in the morning A recent study shows there is no …