Protein and Dopamine
Start your day off with a dopamine burst from protein! Looking …
Fat Loss and Fasted Cardio in the Morning
Cardio in the morning A recent study shows there is no …
Increase Protein Synthesis with Eggs
Did you know: whole eggs increase protein synthesis better than egg …
Single vs. Multi-Joint Exercises
What’s better for muscle growth? Both single joint and multi joint …
Do High Protein, Low Carb Diets Work?
High protein, low carb diets cause the greatest appetite reduction. Low carbohydrate, restricted …
What’s Your Exercise Order?
Exercise order affects muscle growth. Are you looking to add some …
Training to Exhaustion
Training to exhaustion requires longer recovery between workouts. Bodybuilders can learn …
Bang’s Jack Owoc Blasts Monster Energy into Submission!
CA-based Monster Energy File Third Frivolous Lawsuit Against VPX Bang Energy …
Bang’s Jack Owoc Blasts Monster Energy into Submission! Read More »
Easy Way to Increase Testosterone Levels
Testosterone levels increase with more sleep. Sex steroid hormones, such as …
Burn Body Fat with Circuit Training
Treadmills are BORING! Learn a new way to burn fat. If …