Best Fats for Building Muscle
We hope you know by now – not all fats are …
Two-A-Days
Are workouts twice a day more effective for muscle growth? Some …
Lighter Weights and More Reps or Heavier Lifting and Less Reps?
Lighter weights and more reps Go heavy or go home! That’s …
Lighter Weights and More Reps or Heavier Lifting and Less Reps? Read More »
Whey Protein and Recovery in Women
When it comes to protein and recovery, whey is the way …
Protein and Dopamine
Start your day off with a dopamine burst from protein! Looking …
Fat Loss and Fasted Cardio in the Morning
Cardio in the morning A recent study shows there is no …
Increase Protein Synthesis with Eggs
Did you know: whole eggs increase protein synthesis better than egg …
Single vs. Multi-Joint Exercises
What’s better for muscle growth? Both single joint and multi joint …
Do High Protein, Low Carb Diets Work?
High protein, low carb diets cause the greatest appetite reduction. Low carbohydrate, restricted …
What’s Your Exercise Order?
Exercise order affects muscle growth. Are you looking to add some …