If you are like most people, you probably think of electrolytes as something that only athletes need to worry about. However, electrolytes are important for everyone!
In this article, we discuss what electrolytes are, why they are important, and provide some tips to help you get enough electrolytes in your diet.
What Are Electrolytes?
Electrolytes are minerals found in the body, and they play a crucial role in maintaining health. These minerals serve as “electrically charged particles” that help regulate the body’s fluid balance, muscle function, and nerve impulses.
The most common (and important) electrolytes you should have in your diet are:
Why Are Electrolytes Important?
Simply put, your body can’t function without electrolytes.
Electrolytes are essential minerals that are vital to many key functions in the body. Just some of these are including:
- Regulating fluid balance, which is necessary for digestion, absorption, and circulation.
- Play a role in muscle contraction and nerve transmission
- Balancing your body’s pH level
What Do Electrolytes Do?
The main job of electrolytes is to maintain fluid balance in the body. They do this by helping to regulate the amount of water that is absorbed and excreted by the kidneys. Electrolytes also play a role in muscle function and nerve impulses. For example, magnesium helps relax muscles, while potassium helps control nerve impulses.
Electrolyte Imbalance: Why It Happens
Having an electrolyte imbalance can be very dangerous. It can cause a wide variety of symptoms, including nausea, vomiting, diarrhea, confusion, seizures, and even death.
Electrolyte imbalance can happen for a number of reasons, most notably:
- Not drinking enough fluids
- Eating too much salt
- Diarrhea or vomiting
- Excessive sweating
- Certain medications
- Kidney disease
How Can I Make Sure I Get Enough Electrolytes?
There are several ways to work electrolytes into your diet. One option is to eat foods that high in electrolytes, including fruits and vegetables, dairy products, meat, fish, and nuts. You can also take some supplements to help boost your electrolyte intake.
Perhaps, one of the best sources for electrolytes comes from sports drinks and electrolyte-containing waters. The market is full of beverages, but our top choice is VOOZ Hydration Sensation. With a variety of delicious flavors, VOOZ provides a great-tasting refreshment to hydrate your body with the four most critical electrolytes. VOOZ does NOT contain ANY sugar. Instead, it’s naturally sweetened with Stevia and blended with several other nutrients and vitamins designed to support your immune system.
When Is the Best Time To Have Electrolytes?
There is no “right” time to have electrolytes. However, it is especially important to make sure you are getting enough electrolytes if you are active or sweating a lot. Athletes and people who exercise regularly need to be especially mindful of their electrolyte intake, as they can lose a lot of minerals through sweat.
A sports drink is also a great option for kids playing sports on hot days. It’s easy for children to overexert themselves with too much running or playing in the sun. And while they can replace lost electrolytes through a meal, it can be difficult to get a child to eat enough food to properly replenish. It is also important to have electrolytes if you are feeling sick. When people get sick, they tend to eat or drink less, which can lead to electrolyte imbalance.
In these cases, a sports drink (especially VOOZ) is a great option!
Regardless of age, electrolytes are critical to basic human function for all people. They regulate fluid balance, muscle contraction, and nerve transmission. Electrolyte imbalance can cause a wide variety of symptoms and be very dangerous.
Ideally, we’d get our electrolytes through meals but that can be difficult particularly when we are active or on the go, which is why a sports drink link VOOZ is crucial. Not only can VOOZ help you replenish lost electrolytes faster than water alone, but it’s sugar-free, and comes in a variety of amazing flavors.
For more information on VOOZ and its many benefits, check out this blog to learn all about the new hydration sensation.
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Lee, Jay Wook. “Fluid and Electrolyte Disturbances in Critically Ill Patients.” Electrolyte & Blood Pressure: E & & BP, The Korean Society of Electrolyte Metabolism, Dec. 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3043756/.
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